SERVICES
The best results are found by embracing the mind body connection. Improve your overall health with nutrition & wellness coaching, and reach your fitness goals with my group classes & personal 1:1 training. Contact me for package deals.
HEALTH & WELLNESS OPTIMIZATION
Physical Wellness Optimization Coaching
Are you new to fitness, getting back into it after a long break?
We start with a fitness assessment--get a baseline of where clients are & then curate a personalized routine to achieve tangible goals.
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Tech neck/carpal tunnel
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Pre-diabetic/diabetic
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sarcopenia/muscle mass loss
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Low back/sciatica/posture
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Incontinence/pelvic floor
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Semiglutide GLP-1 muscle maintenance
Group Fitness Classes
Moving our bodies is not only supportive to our health but healing for us mentally. The community that is fostered in my Group Classes are one of the special aspects of EmpowerGroup Fitness! Attend your first class for FREE and see what makes this community so special.
Nutrition Optimization Coaching
Help to educate for eating a more whole food style of nutrition. Evaluating for each client the most nutrient supportive plan to complement their health goals.
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